Mindfulness Meditation - Crossgates

Would you like to try some mindfulness meditation?

Mindfulness is proven to help with stress, anxiety and depression and can have a positive effect on physical health.

It's simple, you can practise it anywhere - and the results can be life-changing.

Mid Powys Mind is running a mindfulness course, starting on:

Mondays from 2 Oct to 4 December 10.30am-1.00pm

All sessions at Crossgates Community Centre. There will be one week break and one Saturday (25/11). Cost per session: £3 Mid Powys Mind Members; £5 non-members or £23 for all sessions if paid in advance

For more infomration or to register for the course contact Mid Powys Mind on 01597 824411 or admin@midpowysmind.org.uk