A learn to run group. Over 12 weeks we will be combining self-esteem, nutrition & learning techniques to steadily go from walking to running safely and minimise the risk of injury.
The end goal is to run 5K at your own pace!
Group to commence: Date and times to be arranged once they gage interest.
If you are interested in joining contact 01938 552770 or welshpooladmin@ponthafren.org.uk
The end goal is to run 5K at your own pace!
Group to commence: Date and times to be arranged once they gage interest.
If you are interested in joining contact 01938 552770 or welshpooladmin@ponthafren.org.uk
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