It has 15 years’ experience designing, developing and delivering interactive and engaging health and wellbeing workshops for the NHS as well as Public and Voluntary Sectors.
In 2018 Credu is working with ‘An Apple A Day’ and offering carers in the Knighton and Presteigne area three workshops to promote wellbeing.
· Stress Less
· Laughter and Happiness
· Sleep Easy
STRESS LESS - An interactive health and wellbeing workshop designed to give practical solutions to deal with ‘whatever life throws at you!’
LAUGHTER AND HAPPINESS - Happiness and a good laugh boosts people’s health, communication, positive thinking and creativity. In this session we will look at what makes you happy and have a practical Laughter Therapy session with lots of laughter!
SLEEP EASY - An informative workshop which looks at effective techniques to improve sleep with guided relaxation and calming mindfulness practice.
Details of the Apple a Day workshops for the Knighton and Presteigne area are as follows:
They will be held at: The Offa’s Dyke Centre, West Street, Knighton LD7 1EN
STRESS LESS - Wednesday 21 March 10am - 1pm followed by a buffet lunch
https://knightonandpresteignestressless.eventbrite.co.uk
LAUGHTER AND HAPPINESS - Thursday 17 May 10am - 1pm followed by a buffet lunch
https://knightonandpresteignelaughterandhappiness.eventbrite.co.uk
SLEEP EASY - Thursday 19 July 10am -1pm followed by a buffet lunch
https://knightonandpresteignesleepeasy.eventbrite.co.uk
These workshops are for carers and are free, but as there is a limited number of places available,
please either book online through the Eventbrite addresses or ring the Credu Office on 01597 823800
Book onto any one, any two or preferably all three!
These events will be run by Sarah Cronin of ‘An Apple a Day’ and Kate Doody, Outreach Worker from Credu.
For further information, talk to your Outreach Worker, Kate Doody on 01597 870030 kate@credu.cymru
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